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Programming is one of the highly chosen career options nowadays because of its charm, the money, and the ability to bring your ideas into life, however, with it comes a lot of responsibility and stress. Because the whole world is moving towards digitalization and the tech world keeps getting better, the need for programmers is now more than ever.
However, for an average programmer, it is difficult to stay fit since they keep sitting on the same chair for hours with their head buried into the screen but it is very important to take care of both your physical health and mental health, otherwise, no matter how hard you try, you won’t excel at anything and your productivity will start to decline.
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It is not easy for programmers and developers to take time out of their busy schedules but as much as you care about your work, you should also care about yourself and try to allocate some hours out of your busy and hectic schedule to do things that are beneficial for your health. So, without further ado, let’s look at some things that programmers can do to stay fit:
1. Exercise
Some people will come and say that it is so obvious and everyone knows that to stay fit, you need to exercise but for programmers, it is not so obvious and they rarely come across such things, plus, some people need to hear it again and be reminded every day so that they can actually take action.
Most programmers usually work for long hours and don’t have any time to work out or exercise but there is no shortcut to maintaining a healthy lifestyle. Without exercise, it is not possible to stay in shape when you have a sedentary lifestyle as programmers do.
Your body is meant to move and it is made in such a way that movement is its primary motive and when you are neglecting it then you are actually doing harm to yourself. To live a healthy lifestyle, you should make exercise and working out a top priority since it is not only beneficial for your physical health but also for mental health.
2. Healthy Diet
You are what you eat and your diet is the most determining factor whether you are living a healthy life or not. Usually, programmers are accompanied to sit in one place for hours, and they usually feed on fast food and unhealthy snacks such as chips, soda, and other junk food instead of eating something healthy and home-cooked.
These snacks and junk foods are unhealthy for you and you should focus on either making healthy meals for yourself or eating home-cooked food. It is not advisable that you follow proper stringent diets, all you need to do is just eat healthy and fresh food that is as close to its natural state as possible instead of eating fried food items or snacks that are usually loaded with preservatives.
3. Have Social Get-Togethers
A part of maintaining a healthy lifestyle also involves being connected to your nears and dears because programmers are usually isolated from their circles and they rarely get any sort of free time to hang out or have a night out. Humans are social animals and they need to stay in touch with other humans to have a healthy lifestyle.
Every once in a while or every week, you should try to meet with your friends, your childhood friends, people who aren’t related to the field of coding and programming so that you can chill with them and talk about things outside coding. Plus, you can also try to play a game of cards with your friends because card games such as Poker, Blackjack, Solitaire, etc are always fun. Plus, you can also have virtual meet-overs with friends where you can play other games such as Spider Solitaire, Freecell, etc, and have a fun time with friends and talk about things other than coding.
4. Hydrate Yourself
Most programmers usually don’t have a good relationship with water and water is often neglected by them because they would rather sit on their chairs thirsty than having to get up and pee after every 30 minutes or so but Water is very essential for our bodies.
It replenishes the body fluids, is an integral part of every cell in the body, flushes out the toxins and other harmful materials from your body, maintains blood pressure, and also regulates your body temperatures, just to name a few benefits of the water on the human body.
5. Proper Sleep Time
Sleep is very essential for a healthy lifestyle but most programmers consider it as a time-wasting element but they don’t know how essential sleep is for the brain. Human beings are not machines and they need to take a rest every once in a while to have a healthy lifestyle. At least six hours of sleep every night is advisable, otherwise, you will be lacking in your sleep which will affect both your physical and mental health.
Sleep is also a proven stress buster and it can also provide clarity when you are stuck on some code and not being able to find a way out. When you find yourself stuck on a difficult code, you can try sleeping and then work again on the code after waking up with a fresh mind and head.
