To sign up for our daily email newsletter, CLICK HERE
When discussing gambling addiction, clinicians differ in defining what gambling addiction is. However, gambling addiction is generally defined as an activity whereby “an individual is unable to resist impulses to gamble, thus leading to serious adverse personal or social consequences.” Stopping problem gambling and gambling addiction may be tough, but the effort lies in how consistently and well you are trying.
Problem gambling is said to be gambling that continues despite adverse effects. Similarly to other diseases, gambling addiction has observable signs. Signs of addiction can manifest differently in other people, but the most common ones include the following:
- Borrowing for gambling
- Lying about debts
- Hiding time spent gambling
- Restlessness
- Spending a lot of time thinking about or planning to gamble
- Exaggerating wins
To prevent gambling addiction, you can consider any of these:
Take Your Day Slowly
Taking your days slowly also becomes an exercise for better mental health. This means forgetting about what happened yesterday, which may include your issues with gambling. You should focus more on recovering instead of getting even with casinos and other institutions where gambling is accessible. Do not forget to not be so hard on yourself, as you are still in the process of changing, recovering, and becoming a better person. Instead, focus on what is possible and positive for today.
Rekindle An Old Hobby
Those who suffer from gambling addiction inevitably lose interest in their other hobbies as they get more hooked on gambling. After you stop your gambling habit, you will need to get into alternative activities that are healthier, better for you, and more fun than gambling. By finding a new hobby or rekindling an old one, you redirect your energy and focus on it instead of just gambling. It also becomes easier to replace your gambling habit with a new hobby.
Look For Problem-Solving Opportunities
Your brain got used to working in a certain way when gambling, but it still needs to be constantly stimulated, especially if you have tried the cold turkey approach. As a result, you need to try to set yourself new goals and tasks each day. When your brain is focused on problem-solving, you will be better able to cope with gambling urges when they come.
Remind Yourself
Gambling’s appeal lies in the odds and risks it presents. However, it is important to remind yourself that in the absence of discipline, there is a stronger probability that you will inevitably lose your money, regardless of your betting strategy, especially when playing on a site like Bet88. This is the most basic reality of problem gambling.
Initially, problem gambling can be seductive, especially when you have financial worries to take care of and decrease. However, gambling offers the potential for immediate high rewards in many forms. Due to how easy it is to access opportunities to gamble, it becomes more seductive and tempting, especially when stressed.
Once you start, it is hard to stop; you must consistently remind yourself of the realities and consequences, especially if you get deep into problem gambling.
Understand Risks
It is a basic fact of gambling that you need to take risks before you taste their payoffs. However, if you regularly excessively risk things, such as your money, it may not be healthy anymore. So, while you can quit gambling entirely or continue to play, you should remain aware and be more understanding of the kinds of risks you expose yourself to while gambling.
