How Much Vitamin D Per Day in Canada?

Vitamin D is probably one of the most talked-about vitamins in Canada. We aren’t complaining, though! While we think vitamin D is a vitamin, it is actually a hormone. It is produced inside us when we come in contact with ultraviolet rays. 

In Canada, you do not get much of the UV rays. Therefore, there are chances of you getting a vitamin D deficiency there. According to research, almost 40% of Canadians do not get sufficient vitamin D during the winters. Therefore, people living in Canada should take supplements by organika. 

Vitamin D plays an important role in keeping your health intact. While it is good for your overall health – it helps with your immune system and bone health, most importantly. Vitamin D is essential for the absorption of calcium and bone mineralization. It helps absorb these minerals in the intestine. 

If you have vitamin D deficiency, you will have low levels of calcium in your bones. This will cause you to develop bone diseases and weak bones. Furthermore, vitamin D deficiency is also linked with autoimmunity and a greater risk of infections. Hence, you should keep on getting your vitamin D checked to ensure you do not have its deficiency.

How much is vitamin D needed?

The amount of vitamin D you need depends on how much deficiency you have. Therefore, before taking any amount of vitamin D, you should get your levels of vitamin D tested. Apart from that, it is recommended that you take 600 international units of vitamin D every day. 

However, for anyone above the age of 70, the dosage will increase to 800 international units. There are different types of vitamin D as well. Therefore, before taking vitamin D, you should always consult your doctor first. 

What foods have vitamin D? 

Vitamin D can be obtained from various foods. Some of these foods include dairy milk, products with cheese in them, egg yolks, fatty fish, mushrooms, beef liver, etc. However, the best way of taking vitamin D is by absorbing sunlight or taking supplements. 

Fatty fish such as sardines, tuna, salmon, halibut, and trout have the highest levels of vitamin D in them. Soy milk, orange juice, almond milk, etc., also have good levels of vitamin D in them. However, it is still recommended that you take supplements for vitamin D as it is more efficient. 

How to get vitamin D for infants?

Infants are said to be at a greater risk of developing vitamin D deficiency. While breast milk does contain vitamin D, it is not enough for an infant. Therefore, it is essential for an infant to take additional vitamin D supplements. 

You should not give supplements to a child younger than the age of 1. Therefore, you should talk to your doctor before giving any supplements to your child. For babies, infant-formula consists of sufficient vitamin D as well. This will meet the requirement of vitamin D. Hence; supplements might not be needed. 

How to get vitamin D for people over the age of 50?

For anyone of the age over 50 years, it is better to take supplements for their vitamin D deficiencies. It is essential for anyone of this age to keep a check on the levels of their vitamin D. At this age; vitamin D deficiency can cause depression, anxiety, etc. Apart from this, there are many bone diseases that they can get because of deficiency. 

To wrap it up!

Vitamin D deficiency is a major problem in countries like Canada, especially during the winters. Hence, keeping a check on your vitamin D levels is essential. In case you have a deficiency, you should talk to your doctor and start taking supplements for it.