If you’ve been paying attention to the media for any length of time now, you no doubt have heard about CBD oil and its many benefits. While a lot of CBD users rely on CBD oil for anxiety, pain, and improved sleep, it’s not the only thing CBD oil can do.
If you’re someone with ADHD or other conditions that cause challenges in concentration, you are familiar with what it means to waste time and how frustrating that can be. Programmers, in particular, require a certain level of focus to be able to get their job done and they must be able to pay attention to detail because one slip in coding, such as using a colon instead of a semicolon can render an entire piece of code useless.
With that said, let’s take a look at how programmers can use CBD oil to help improve their focus and why CBD is useful in this capacity. There are a lot of THC free cbd oils available in the market that will be perfect for people who are drug tested at their office.
How CBD Improves Focus and Concentration
CBD is directly associated with the brain’s dopamine, a chemical transmitter that is in charge of mental awareness, focus, and memory. When people deal with decreased focus and attention, it suggests that dopamine levels are low.
Where marijuana can increase dopamine levels, it also can lead to a high that hinders focus and memory. Because CBD can provide many of the same benefits of marijuana without the psychoactive high, programmers can easily benefit from the increase in dopamine without worrying about the fogginess associated with THC and marijuana.
That said, there are a variety of ways in which using CBD can help improve focus and concentration.
By regulating mood and energy, CBD can help improve focus. A study in the Journal of the Central Nervous System and Neurological Disorders came to the conclusion that CBD can help reduce anxiety and restore peacefulness in the mind which can make it easier to concentrate.
Another report found that CBD acts directly on the dopamine receptors which helps those with focus deficits that are a result of low dopamine.
At the other end of the spectrum, people with extraordinary levels of dopamine will also likely experience a decrease in focus and memory. The best CBD oil can help calm the extra levels of dopamine to bring normalcy to brain activity.
CBD also affects serotonin activity. Like dopamine, serotonin is a neurotransmitter that affects mood, Nausea, bowel movements, sleep, blood clotting, sexual function, bone health and more. In the brain, serotonin is thought to help regulate anxiety, happiness, and mood.
Low levels of the chemical are associated with depression and increased serotonin levels brought on by medication are thought to decrease arousal. Generally, when you are depressed, your doctor may prescribe what is known as a selective serotonin reuptake inhibitor like Prozac or Zoloft to help increase the serotonin levels in your brain and make you happy.
In some situations, you may have plenty of serotonin in your body, but it may not move the way it needs to. If your serotonin is too low or has too low of a movement, you will have trouble sleeping and feel weak despite the fact that you have rested. CBD acts on the part of the brain that directs both serotonin levels a
nd activities to help improve restfulness and concentration.
Sleep and Stress
Programmers often work long hours and can get stressed when the code isn’t working as intended or they are struggling to find the source of an error. Sleep is crucial to the ability to concentrate and be productive. When you don’t get enough sleep, it will take you longer to process and understand things.
Studies have shown that CBD is powerful in helping to regulate the sleep-wake cycle. By helping you stay in the REM stage of sleep for longer periods of time, you can get a more restful sleep that helps your brain recuperate and allows you to be more focused in the morning.
Anyone who is chronically stressed will experience an increase in cortisol levels. CBD helps to decrease those cortisone levels and return it to normal in the body by influencing your limbic and paralimbic zones. When you have too much cortisol in your system, it becomes difficult to focus, causing issues with memory and concentration.
It’s also worth noting that the lack of focus can cause stress and frustration, which in turn further diminishes your ability to focus – creating a vicious cycle.
The Endocannabinoid System
Everyone has an endocannabinoid system in their body. Much like our digestive system and endocrine systems
Can run differently from one person to the next, it is possible to have a clinical endocannabinoid deficiency. In this situation, your body runs low on naturally manufactured cannabinoids which affects everything from mood and concentration to sleep, and digestion.
In the case of an endocannabinoid deficiency, using CBD oil or other CBD products can do wonders in achieving an appropriate cannabinoid level. CBD slows down the speed of neurotransmitters in your brain leaving room for your brain to concentrate and focus.
Consider this situation:
You are on the highway on a cloudy and rainy day. There are a lot of cars and you are unaware of the degree of road rage your fellow drivers may be experiencing.
You need to watch out for other cars and concentrate on keeping in your lane. You have to monitor the speedometer so that you are going the appropriate speed for the conditions and the legal speed limit. You also have to keep a level head so that you are not knocked off the road by a sudden veering of another driver.
In addition to all of this, you have to ensure your visibility isn’t compromised. Now, imagine being on the same road with no other cars on a bright sunny day. You don’t need to consider as many factors to be safe in that situation, but CBD could be incredibly helpful in either situation.
The key to using CBD oil to help improve your focus is to start with a small dose and gradually increase it until you achieve the desired effect. Remember, taking a larger dose does not always equate better effects.
To get the greatest value for your money, you want to take the minimum amount you require to achieve concentration. Also remember that in order to maintain maximum productivity, it is important to get up and walk around and give your brain a break from the computer screen every couple of hours.