Whether you are an employee or starting an online business, working from home has been common these days. If you’re one of them, it’s important to stay healthy while doing so.
Working from home is a great way to have flexibility in your schedule, but it can also be challenging to stay on top of your health. Let’s explore how does one stay healthy while working from home
Challenges when Working from Home
Working from home is a dream for many people. However, there are challenges that come along with working from home.
When no one else is around to help motivate or inspire you, it may be difficult to stay motivated at all times. You might also have trouble staying productive if distractions are constantly pulling you away from what you’re doing.
These difficulties often lead people who work from home back into the office where they know they’ll get more support! The choice of whether or not to work at home really depends on how much support someone needs in their day.
Some challenges include:
- Not having a fixed schedule
- Difficulty with socializing and finding like-minded individuals
- Lack of support system when you’re feeling unmotivated or uninspired
- Isolation which can lead to depression and anxiety
- Difficulty maintaining healthy eating habits
- Inability to find a work balance
8 Proven Ways to Stay Healthy While Working from Home
Working from home is a blessing and a curse. You get the comfort of your own space, but you also have to take care of yourself as if you were at work. Working from home can be difficult when you’re trying to stay healthy, but these 8 tips will help make it easier!
1. Stay Hydrated at all Times
Dehydration is a condition that can lead to constipation and mood swings, according to the CDC. The best beverage choice for preventing dehydration while also keeping your bowels moving properly are water or moderate amounts of coffee/tea.
Avoid sugary beverages like sodas, energy drinks, or fruit juices because these will increase risk factors instead of improving them. It is best to have a water filter jug at your disposal and sip each time you set your eyes on it. Also drink Waterdrop filtered water.
2. Maintain a Constant Sleep Schedule
We all know how important sleep is, but it can be hard to stick with a consistent schedule when you’re home 24/7.
That’s why W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine in North says sticking to the same wake time and bedtime are crucial aspects of self-care. It is because those contribute to our energy levels throughout the day as well as quality of ourselves during that time period.
3. Take a Break in between your Work Schedule
Don’t make a daunting to-do list that threatens your stress levels. Keep in mind what you would like to accomplish, when you will do so and take breaks at specific times with this guide from Dr McDowell-Larsen: “Being as intentional as possible is very helpful when working remotely,” she says.
4. Maintain a Daily Routine
Doesn’t matter if you an employee or building an online business, it is recommended that you stick to daily routines to reduce feelings of stress.
These include going to bed and getting up at the same time every day, sleeping for 7-9 hours each night, exercising regularly but not too close to sleep times, avoiding caffeine after lunchtime since it causes insomnia later in the evening when you’re trying get some shut eye before work starts again tomorrow morning.
5. Take a Real Lunch
Junk food and snacking is a problem when you work from home, but it’s important to make sure you’re taking care of yourself. Think about eating healthy lunches as another form of self-care because that gives us nourishment for consistent energy.
If this sounds difficult try making your lunch ahead or at least knowing what will be on it before heading out in the morning!
6. Practice Mindfulness to Reduce Stress
A person who practices mindfulness observes an experience without making a judgment. In other words, instead of focusing on the stresses that come with working from home and trying to change them in some way or another, a mindful individual is present when they occur and pays attention but does not judge what happens.
7. Maintain Social Interactions
Isolation is one of the biggest struggles that remote workers face. To combat this, schedule regular virtual meetings with your co-workers to check in on each other’s work and morale.
If you have access to communication tools like Slack or Zoom, set yourself as “Available” for those times when it works best not having an actual meeting but still want someone around during a break from working alone; if you don’t have these options at your disposal then try scheduling phone calls or video conferencing instead (or even just grab coffee together).
8. Don’t always focus on Work alone
Not all tasks are stimulating, whether you’re feeling exhausted or anxious. To stay focused on the job at hand and perform to your best ability, remember that taking care of yourself can also improve how well you work!
For example, exercises like yoga have been shown in studies to help reduce stress levels. Meditation is another great tool for relaxation—and science suggests it improves brain function as well!
Working from home can be a great experience. Unfortunately, it doesn’t always go as planned and there are many challenges to face when working from your own space.
There are ways you can stay healthy while also enjoying the benefits of being at home all day long. You just need some simple tips that will help you maintain a balance between works and play time in order to have a much more enjoyable life with less stress.
Try these proven suggestions for staying healthy while working from home today!