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Inspirational and Uplifting Quotes for Depression 

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Positive, inspirational quotes are good for people with depression to have on hand. Depression can make life so gray that you aren’t sure where the sunshine is hiding or if it will return. Depression can bring you so low that you may wonder if positivity for depression is even possible, much less such thing as a positive depression quote that could lift you again. But there are, and they can – if only a little.

Reading some positive quotes when you’re depressed might, at the very least, distract you from depression’s pain. So, we’ve put together some positive, inspirational quotes you can read whenever you feel down. We hope you find some relief in these positive, inspirational quotes from business Owners, Psychologists, and many other experts.

1. Emrah Akdeniz, Chief Sales Officer of Workhy:

 “Anxiety’s like a rocking chair. It gives you something to do but doesn’t get you very far.” – Jodi Picoult, Sing You Home. 

This quote by Jodi Picoult uses the metaphor of a rocking chair to describe anxiety. A rocking chair moves back and forth but never goes anywhere. Similarly, anxiety can make you feel like you’re doing something, but it doesn’t get you anywhere. It can be a constant cycle of worry and fear that keeps you stuck in the same place, unable to move forward. 

Anxiety often involves a lot of mental and emotional energy spent worrying about things that may or may not happen in the future. This can be exhausting and draining, yet it can feel like there’s no escape from it. The constant worry can be distracting and interfere with daily life, making it hard to focus on what matters. 

By comparing anxiety to a rocking chair, Jodi Picoult suggests that it’s important to recognize when you’re caught in this cycle of worry and take steps to break free from it. Instead of letting anxiety consume your time and energy, focus on taking action toward your goals and making progress. This can help you feel more empowered and less stuck, giving you a sense of control over your thoughts and emotions. 

2. Jeff Tse, Owner of Crazecosplay:

Mister Rogers, If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person”.

This quote emphasizes the significance of our interactions with others. It urges us to recognize the profound impact we can have on people, even if we are not aware of it. Each encounter leaves a mark on both parties, so it’s crucial to be mindful of the energy we bring to every meeting. It encourages us to acknowledge the value we bring to the lives of those around us and always strive to leave a positive impression.

3. Jane, the CEO of StarAndLink:

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral’s Kiss

This quote by Laurell K. Hamilton highlights that emotional wounds can be more painful and long-lasting than physical wounds. These wounds, though invisible, can cause significant damage to an individual’s mental and emotional well-being. It reminds us that we must be empathetic and compassionate towards those suffering emotionally, as their pain is just as real and impactful as physical pain.

4. Alyssa Roberts, A psychologist at Practical Pie:

“When you’ve suffered a great deal in life, each additional pain is both unbearable and trifling.” — Yann Martel.

In this quote, Yann Martel captures the paradoxical nature of pain. When an individual has experienced significant suffering, any additional pain may feel overwhelming, adding to an already large burden. At the same time, these new pains may also feel insignificant compared to past traumas, creating a sense of frustration and confusion.

5. Ben Gold – Founder of Recommended Home Buyers:

“The silence depressed me. It wasn’t the silence of silence. It was my own silence. I knew perfectly well the cars were making noise, and the people in them and behind the lit windows of the buildings were making a noise, and the river was making a noise, but I couldn’t hear a thing. The city hung in my window, flat as a poster, glittering and blinking, but it might just as well not have been there at all, for all the good it did me”, Sylvia Plath