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Netflix and Headspace Team Up for ‘Headspace Guide to Meditation’

Netflix and Headspace have teamed up for three new shows launching in 2021, all produced by Vox Media Studios. The first is “Headspace Guide to Meditation,” which premieres globally on Friday, January 1, 2021. A second series, “Headspace Guide to Sleep,” and an interactive experience will follow later in the year.

“Headspace Guide to Meditation” explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit – from managing stress to embracing gratitude – and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music.