Posted in:

New to Gym? 5 Exercises to Start Your Day

© by Image courtesy of

If you are new to the gym and following an exercise routine, probably for the first time in life, you might feel nervous. A lot of emotions might go on inside you. Going to the gym and learning new exercises is undoubtedly thrilling, but it’s confusing and overwhelming too. But, the best part is that you can begin your workout sessions with simple yet effective exercises that would give you evident results eventually. So, without getting nervous anymore, follow the five essential exercises explained below, and you are sure to enjoy visiting gyms regularly.

  1. Squat

Bodyweight squats are basic exercises that help anyone to master the hip hinge movement. To know how to do squats, refer to the steps mentioned below:

  • Stand with your legs hip-width apart. Toes should be turned out. Keep your hands by your side and palms inside.
  • Now, engage your core and lift your chest while keeping the back flat as you transfer your body weight to your heels.
  • While doing this, push your hips backward and fold your knees. Lower yourself to do squats.
  • Meanwhile, hold both hands in front of your chest.
  • Keep repeating this posture at least ten times.
  1. Romanian Deadlift

The Romanian Deadlift helps people master the hip hinge movement.  However, it primarily focuses on your hamstrings more than bodyweight squats do. Additionally, this exercise is also helpful for the core and glutes.

To the Romanian deadlift correctly, follow the below-mentioned steps:

  • Keep your fit hip-width apart. Slightly bend your knees. Relax your arms. This is the original posture.
  • Now, push your hips backward while bending your knees slightly.
  • Try to keep your back flat and shoulders engaged while you bring your arms lower.
  • Bring your shins along with the arms downwards towards the floor until you feel your hamstrings getting stretched.
  • Make sure you keep your core tight during the process.
  • Push through your heels to stand straight in the starting position.
  • As you pull yourself upwards, keep your arms close to your shins.
  1. Reverse Lunge

When you perform a lunge, your body’s ability to do single-leg movements is enhanced. You must be wondering how you can make a lunge. Worry not. We have listed below the steps in detail to help you out. Let’s go through.

  • In the starting position, you must stand straight with your arms by your sides and feet joint.
  • Now, take steps backward for about 2 feet. Put your absolute pressure on the ball of your foot. Make sure the heel is off the ground.
  • Now, fold both knees until your right shin and left squad are aligned to the floor.
  • Lean your torso slightly forward, trying to keep your back straight.
  • Keep your hips and core engaged. Bring your left knee above your right foot.
  • Now, push through the heel of the opposite foot to return to the original posture.
  1. Plank

If you are willing to increase the stability of your entire body, a plank is a perfect exercise for you. It engages the core, putting pressure on your upper back and shoulders too. Experts recommend doing high planks, with the palms flat on the ground and arms straight. This will definitely engage your upper back portion and help you to master body stability.

To do planks correctly, follow the following steps mentioned below:

  • Keep your hands at a shoulder-width distance on the floor. Place your palms flat on the floor. Stack your shoulders directly above your wrists.
  • Now, stretch your legs outwards, behind you. Maintain hip-width distance.
  • Now, tuck your tailbone, engaging your core, quads, and hips.
  • Try staying in this position for about 10 seconds. Slowly try to increase your stability.
  1. Push ups

If you are interested in enhancing the press and push movement, pushups are best suited for the purpose. Don’t think it’s a simple bodyweight exercise. Read below to know how to do push ups the right way.

  • In your starting position, keep your shoulders directly above your wrists.
  • Keep your hands shoulder-width apart. Make sure palms are flat.
  • Extend your legs behind, don’t stretch them forcefully.
  • Engage your core, quad, and glutes.
  • Fold your elbows and lower your body towards the floor. Don’t touch the ground. Beginners can fold their knees initially.
  • Now, push pressure on the palms to straighten your body back to the original posture.
  • Continue doing this about ten times at one go.

The exercises mentioned above require specific gym equipment. If you are a beginner, you can look for affordable gym equipment online. You can also check out steroids for sale UK. Also, before you decide to take a gym training make sure that it utilizes the best gym software to schedule your classes and simplify the process. To start a new exercise regimen, talk to a health expert and know if any exercise is unsafe for your body.