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Sea moss has been around the centuries but came to limelight recently while being used in body lotions, facial masks, powder, pills and dried seaweeds while being an organic sea moss supplement. Sea moss, which is also known as Irish sea moss, is a type of red algae which enhance your health and skin. The science has not yet discovered all its benefits, but it has turned out well in improving health benefits. Organic sea moss has been used for years in places like Ireland, Scotland, and Jamaica to help to boost the immune system. The sea moss is grown in the rocky parts of Atlantic coast of British Isles and around the parts of Europe including North America. People usually don’t consume it as it is, instead they prefer it in a jelly form which is created by boiling the raw are dried form in the water which is also used as a thickening agent. People of different cultures serve it as a drink mixed with milk, honey and sugar.
What are the benefits of sea moss?
Healthy digestive tract
You can add this sea moss in your morning smoothie which will soothe your respiratory and digestive tract. Sea moss doesn’t add any flavor instead create a thick texture while acting as a soluble fibre. It not only makes you full but also move the stool through the GI tract. It is prebiotic, which makes it an essential fertilizer to support digestion. Having a healthy digestive system is imperative in order to prevent yeast overgrowth and other gut-related issues. Sea moss offers great benefits to the GI tract, respiratory, and digestive system. It’s low in calories and loaded with minerals like folate, which is essential in prenatal health.
The highly rich iodine promotes the development of healthy breast tissue and also cures problems of thyroid hormones by regulating metabolism, brain development and encouragement of bones. These high immune-boosting nutrients like iron, magnesium, phosphorus, and zinc support to fight off cold and flu symptoms.
The antimicrobial and anti-inflammatory properties help in fighting issues like acne and skin ageing by lowering the level of microorganism in the skin. It also contains vitamins and minerals like magnesium, vitamin A, vitamin K, and omega-3 fatty acids, which help to hydrate and promote healthy skin cell function. People can use sea moss masks to cure eczema, psoriasis, dermatitis and burns. It also improves cell growth and metabolism by releasing amino acids essential for protein and collagen synthesis to maintain smooth skin and silky hair. Creators of commercial lotions and cosmetic products often use sea moss as a skin-softening additive due to its natural skin-soothing properties.
Though the little research on this ingredient has not helped concrete much evidence of these as they are challenging to study, its nutritional properties also vary upon the season and location and make hard to determine how the body absorbs the nutrient or metabolized it. It has vitamin B with a decent amount of riboflavin (B2) and folate (B9). Riboflavin helps in breaking down proteins, carbs, and fats, while folate is needed to form DNA and other genetic material. The folate then pairs up with B12; it also helps to create red blood cells.
It is also known as mood boosters due to the presence of magnesium and potassium. The minerals present in it plays a crucial role in the functioning of the brain, especially when feeling low. It also plays a role in protecting brain tissue from degeneration and Parkinson’s disease.
Maintain healthy weight
Sea moss has a significant contribution to maintain a healthy weight by improving metabolism. This happens due to the natural presence of Fucoxanthin which helps in the prevention of growth of fatty tissues to reduce abdominal fat to combat obesity. It is an appetite suppressant which makes you feel fuller for a more extended period due to the high mineral content. You won’t be feeling to eat much, which will result in lower calorie intake and weight loss. This will also control your cravings for processed foods, trans (bad) fats, sweet foods, and caffeine. But if you continue consuming food and beverages with high fat, the chance of happening such reduces. To do so, the best method would be followed up by an increase in physical activity.
So these were some great uses of sea moss for our health benefits. So if you are unknown about its amazing facts till yet, its time to include this ingredient in your daily meals to offer some nutritional advantages.