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Quality Sleep and Mental Health Resilience During COVID-19 – 5 Lifestyle Tips to Get Better Sleep 

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Ever since coronavirus has spread to every continent across the world, people have been suffering mentally and physically. With the world shifting online and lockdowns being imposed, it is really difficult to follow. A lot of people have lost their jobs due to undetermined economic development. The stress levels have increased and people continue to experience fears of getting infected and losing their lives. 

Recent researches have shown that a major part of the world population is going through mental decline and their physical health has been adversely affected by the pandemic. Since we are learning online and working from home, we have less opportunities for social interaction. This has been a huge downside for our mental health.  

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Studies have reported that the stress and strain inflicted by Covid-19 has altered sleeping patterns in people. In times like these, it is really important to keep in check our health and of those around us. Having a healthy amount of sleep is necessary to improve our day-time function. If you aren’t having a comfortable sleep on your old  mattress, MattressesGuide will help you find a new one.

Below are some lifestyle tips that you should follow to get a comfortable and better sleep during this deadly pandemic. You can also get information on everything health related through rolling paper.

1. Keep your Body Moving

During the pandemic, most of us are confined to our homes. We spend hours learning and working on our laptops and computers. This has reduced our physical activity and increased the risk of developing chronic illnesses like diabetes, heart diseases, and obesity. Lack of exercise can actually weaken our immune system and make us prone to viruses and infections. This is one significant reason why we need to keep our body in action. 

Corona related research has reported that older people and those suffering from medical conditions such as cardiovascular diseases are more likely to be infected by Covid-19 and develop serious illness.  Studies have indicated that people who do not exercise regularly complain of insomnia. The lower your physical activity, the more your sleep quality will be affected. 

Hence it is very important for us to exercise in order to improve our sleep quality and to boost our immune system. Regular exercise helps maintain insulin levels and reduce the risk of developing type 2 diabetes. 

Remember! Do not over-exhaust yourself.

2. Eat Healthy, Stay Healthy

The food we eat significantly affects the cognitive functions of our brain. A poor and unhealthy diet is linked with poor sleep quality. Studies suggest that not eating food rich in fiber and consumption of a diet rich in carbohydrates such as soda, sugar, and white rice makes people prone to developing insomnia. 

We need to strengthen our immune system now more than ever to minimize the chances of getting drastically affected by coronavirus. A nutritious diet can help us reduce risks of developing other diseases such as diabetes and some types of cancer. Make sure to eat fruits and vegetables, reduce sugar intake, and stay hydrated. 

3. Quit Smoking

This is no secret that smoking kills. Consumption of nicotine disrupts sleeping patterns and increases the risks of developing sleeping disorders including sleep apnea. Not only this, nicotine also causes psychological disturbances in the brain. Researches have proved that people who smoke get less sleep at nights, have increased stress levels, and are more likely to develop anxiety disorders.

Smoking harms lung tissues that might result in lung cancer and other chronic diseases. Covid-19 can also have a negative impact on your lungs and thus you need your lungs to be in good health to fight off the virus. It’s about time you control your smoking habits and stick to a healthy diet.

4. Set Up a Work Schedule

One of the main reasons for the disruption in our sleeping patterns is not having a proper work schedule to follow. A lot of us are restricted to working online and sometimes feel lazy enough to delay our work. This results in working late at nights, high intake of caffeine to recharge our bodies, having less sleep, and exhaustion. 

The solution is simple. Make a schedule and abide by it. Do not keep up late at night and do not overwork. Make sure you are getting 6-8 hours of good quality sleep. Do remember to take some time out to meditate and exercise. This will improve your brain health, day-time function, and mood. 

5. Minimize Stress Levels

Increased stress levels make us prone to developing sleep conditions like insomnia and anxiety disorders. The Covid-19 pandemic has induced fear in most of the people which has triggered anxiety and depression. People suffering from mental illnesses often do not get a healthy amount of sleep. The lack of sleep further causes other health problems and thus the cycle repeats. 

In order to cope up with the stress and strain, we need to get better sleep. Don’t push yourself beyond the limits. It’s okay if you think you need a break. Put your mental health above all and consult your medical advisor. It is very normal to feel like you are not performing as efficiently as you were before the pandemic. Eat a balanced diet, meditate, and believe in yourself. 

Covid-19 has negatively impacted our lives and continues to do so. We need to stay healthy and strong to fight the virus and to help those who need us. Maintain distance and keep a check on your mental and physical health. Don’t put others at risk either. We can get through it, together!