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Human beings, since the beginning of time, believe in companionship. Be it friends, family, colleagues, or anyone they have just met randomly. Today, social media is a network monopoly. The network of a human being is considered very valuable to thrive and grow socially. Human nature creates bonds and relationships and relies upon them in times of both joy and sorrow. These networks entertain us and can help us pass spare time and, sometimes, loneliness. But for some failing to excel at social media platforms, things can be stressful.
Moreover, the risk of emotional health can put a person under stress, anxiety, and depression. These disorders have a significant impact on one’s brain, and any action one performs. Loneliness can be saddening! Times like these bring out the fear of missing out (FOMO) on events and trends that flood social media every day. CBDs can help you out of this dilemma.
New to CBD?
CBD (or Cannabidiol) is a phytocannabinoid found in abundance in the Cannabis plant. It is known to have therapeutic effects against depression, stress, and pain. But does it work? CBD influences the endocannabinoid receptor activity, facilitating the neurotransmitters that bind with the receptors in the nervous system, gradually reducing inflammation and chronic pain.
CBD concentrate has a very unpleasant taste and, hence, cannot be consumed directly. And to make the process of consumption easy and practical, CBD, when extracted from the plant, is converted into vape juices, tablets, gummies, tinctures, lotions, and oils. You can also have a shot of CBD in your latte. You might buy CBD infused gummies online but what is best for you depends on your routine and lifestyle. Well, it also considers your body weight and any existing medical condition.
CBD for Anxiety Disorders & FOMO
With all the buzz that CBD has got, there might be questions about how it does what it does! Before I spill the beans, I want to make one thing clear – CBD is never a substitute for any medication. It is a temporary fix that relieves the symptoms.
According to research, CBD affects serotonin levels in the brain. Serotonin is a salient chemical found in the body that influences mood, sleep, digestion, and behavior. Therefore, for best results, the scientists suggest that an increase in serotonin levels can treat anxiety. Let us see what the research so far tells us.
- A 2011 study proved CBD to reduce anxiety and discomfort that one might face during public speaking.
- Another study in 2011 also affirmed that CBD could reduce anxiety symptoms and help people suffering from social anxiety disorders.
- A 2015 research demonstrated that CBD could treat panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress (PTSD).
- Experts observed positive results in a 2019 study, wherein 91% of the subjects showed a reduction in their PTSD symptoms after CBD consumption.
- In 2019, another research witnessed success for CBD to treat insomnia for maximum people or who had trouble falling asleep at night. However, 70% of them were suffering from anxiety disorders.
What is FOMO?
Social media presently has a firm hold on youngsters. Earning money out of influential marketing has topped the industry. And the fact that everyone can’t be an influencer disappoints some creators, and they fall into distress. Moreover, doing something right but not getting the response as expected can worsen the situation, giving birth to a certain kind of agitation.
FOMO (or fear of missing out) is pervasive among people of all ages these days. The ongoing pandemic and the daily work schedules together have churned people’s minds to the point that they are falling sick. On top of that, social media and its overrated trends may stress teenagers as they consider these OTT platforms a significant part of their lives.
You have to be cautious and a lot-specific about your requirements and areas of concern. In addition, CBD consumption and its onset of action may vary from person to person. So, observe and decide for yourself.
CBD Gummies Treat Anxiety
As per the experiments conducted, the scientists claim that different individuals may react differently to the same amount of CBD consumed. Therefore, they cannot fix a specific dose to treat anxiety. So, unfortunately, you may have to put yourself through a bit of trouble and follow the trial and error method.
CBD, when consumed orally, takes about 30 minutes to a couple of hours to kick in. Vapes, however, react immediately. Therefore, experts often suggest taking CBD in the morning with food for best results.
If you are a candy lover, CBD gummies available in yummy flavors and bright colors are the right choices for you. You can easily munch on them as the high amount of sugars cover up the unpleasant taste of CBD concentrate. First-timers can also consume CBD-infused gummies. However, we advise you to begin with small amounts and gradually increase over time. CBD sometimes may take two weeks to provide the best impact. So remember, patience is the key!
CBD, otherwise, is compatible with maximum medications and supplements but check with your physician. Avoid using CBD if you have prescribed drugs that include grapefruit extract.
CBD Doesn’t Get You High!
Unlike THC (or tetrahydrocannabinol), CBD does not give the high and, therefore, passes a drug test. However, it has all the favorable properties that THC possesses. With THC levels as low as 0.3%, CBD gummies or other products do not cause a high of any kind. CBD gummies for anxiety only reduces anxiety by reacting with the neuroreceptors in the brain and increasing serotonin levels in our body.
Because CBD does not give you any high, it passes a drug test too. But if the CBD that you are consuming is impure, you might get stuck at one due to varying amounts of THC. Do a little research and then consider the best CBD range. Reviews from regular consumers can help you figure out the best.
Bottom line
Social media is a powerful way to pass idle time and maintain connections with the outside world. But sometimes, seeking validation over social media can be a great stress hitter. Social media is just a platform to showcase your talents (maybe sometimes) and keep up with the trends. Youth today fails to understand the difference between reel-life and real-life and, hence, gets carried away with the uncomfortable social media practices. Other than CBD, you can consider meditation and yoga to keep the negativity out. It is the best-proven way to relieve stress, minus the side effects.
There have been many instances where CBD has worked miracles. However, for best results, you must keep patience while using them. Remember that CBD is no cure; it is just to alleviate the symptoms of depression and anxiety. Pregnant and lactating women should avoid consuming CBD in any form.
