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The Health Benefits of Shilajit

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Shilajit is a mineral-rich blackish-brownish resin found in rock layers in many mountain ranges worldwide, including the Himalayan, Tibetan, and Altai mountains. Shilajit is believed to be formed in part through the decomposition of some plants and contains fulvic acid, an essential compound.

Shilajit is one of the herbo mineral formulas (Rasaoushadhies) used in Ayurveda, an Indian treatment system that dates back thousands of years. It’s been used to cure anything from broken bones to impotence in some western herbal medicine.

Shilajit natural is a nutritional aid that can be purchased online.

The following names also identify Shilajit:

  • Mumie
  • Moomiyo
  • Mummiyo

There hasn’t been any extensive research on the health effects of shilajit. There have been very few well-designed, placebo-controlled, peer-reviewed human and animal research conducted.

On the other hand, several preliminary research shows that shilajit might have the ability to have certain health benefits.

Chronic Fatigue Syndrome (CFS)

CFS is a disease that is characterized by severe fatigue that is not caused by a medical condition. Shilajit may help with the treatment of chronic fatigue syndrome, according to a preliminary rat study reported in the Journal of Ethnopharmacology in 2012.

After providing shilajit to laboratory rats for 21 days, scientists discovered that it influenced many processes involved in the body’s energy output. Furthermore, the medication tended to reduce distress while still protecting against oxidative stress.

Alzheimer’s disease

Shilajit seems to be a promising candidate for treating Alzheimer’s disease, a gradual form of dementia that affects memory, thought, and behavior issues.

The fulvic acid present in shilajit may help block the accumulation of tau. This specific protein creates neurofibrillary tangles and has been considered a key indicator of Alzheimer’s disease and other neurological disorders, according to a study published in the International Journal of Alzheimer’s Disease in 2012.

However, the study writers point out that further research is required to determine shilajit’s efficacy as an Alzheimer’s disease therapy.

Sperm Motility.

The results of this nutritional supplement were studied in 35 infertile men in a report conducted in 2010. The 28 subjects who completed the research reported statistically significant improvements in regular and total sperm count and sperm motility after taking 100 milligrams (mg) of refined shilajit through capsule form over 90 days.

Blood Composition

When 30 people ranged in age between 16 to 30 years old were tested in a small study conducted in 2003, advancements in blood chemistry were identified.

The participants were split into two classes at random. For 45 days, one group with 20 people took 2 grams of shilajit, and then another group comprising ten people took sugar tablets. In comparison to the placebo group, the shilajit group saw substantial reductions in serum cholesterol and triglycerides.

In addition, the antioxidant status of the shilajit community increased. However, the research measured increases in blood pressure, heart rate, and body weight but found none. 4 Other Applications.

There are also anecdotal accounts about the health benefits of shilajit, in addition to this small research. The supplement is advertised as a herbal treatment for the following ailments:

  • Anemia
  • Chronic Pain 
  • Diabetes
  • Disorders
  • Eczema
  • Osteoarthritis
  • Irritable bowel syndrome (UCS)

Shilajit is thought to help prevent osteoporosis by strengthening bones. Some proponents also believe that shilajit will function as an adaptogen, a type of substance that improves stamina, libido, and stress tolerance in the body.

There is insufficient statistical data to justify shilajit’s usage for these purposes.