Despite the horrors of the pandemic, it enabled a format of working that encouraged refreshing flexibility.
Yet these work patterns often made one feel lonely. That’s why we curated a list of these tips for that extra bout of positivity.
While remote work can often be challenging, it blurs boundary lines between personal and professional lives, increasing tension and overall discontent.
Even though happiness at work is often considered a subjective matter, a person’s experience with remote work ultimately depends strongly on personal inclinations.
Several mobile apps can immediately help improve a person’s mood while utilizing tech to give you a boost of happiness as you focus on mental ealth while working from home.
Just make sure that you are connected to a robust yet reliable internet service and you are good to go!
Use the Fabulous App & Setup a Daily Routine
Whether you are a morning person or a night owl, having a daily routine instantly helps. Not only does time allocation for every task helps to keep an individual focused, motivated, and organized.
It also helps a person feel less anxious. That’s why you should use an app like Fabulous, which ensures that you become happier and far more productive in your daily routine.
What makes Fabulous one of the best planners for daily life? It doesn’t only help to create a stable routine but also practice self-care every day.
After installation of the app, all you got to do is answer a few questions. This allows the app to personalize daily recommendations for the routine, create new goals, and even set up social circles that are based on the user’s responses.
The app uses the behavioral science approach that helps to create a routine, which may include one for morning and bedtime along with a work planner and some others as well.
Not only can these routines be scheduled accordingly but these can be personalized as well. Simply add your favorite behaviors and follow through, which will not just unlock more options.
The user can even see their progress and begin with a free trial as well. If they find the app handy, they can then try the premium version of the app as well. Try this fantastic app now!
Use One Deep Breath to Improve Your Meditation Practice
The daily grind can often be stressful. That’s why to stay grounded, it is better to have some form of meditation practiced for inner peace and ensure calmness, in and out of our being.
And what better way than to begin your day by practicing various breathing techniques or indulging in guided meditations?
In recent times, especially ever since the pandemic hit the world, the focus has fallen on mindfulness.
Besides inculcating relaxation in our lives, meditation has numerous health benefits.
According to a study in the Journal of Happiness Studies, published back in 2017, mindful practices can immensely boost a person’s happiness and levels of daily productivity.
There are various apps, which have won immense praise from digital audiences. One Deep Breath is one app that clarifies and demonstrates different ways for breath work.
Users have the option to check their breath health via different tests as they explore different exercises.
Consistently using this guided practice instantly improves a person’s daily focus, reduces stress levels, and even enhance sleep quality.
Use Virtual Assistants & Don’t Let Mundane Home Chores Eat Up Your Time or Energy
Even though working from home has its perks, it can often make your schedule monotonous, leaving you bored and tired.
Especially, if you have urgent tasks lined up and the sink is piled with dishes and your favorite crockery from last night’s special dinner.
So what does one do then? Instead of increasing your stress levels, why not automate simple home chores?
You can do so by utilizing virtual assistants for your benefit. Google Home or the Amazon Echo are prime examples of such devices, which assist a user manage other internet-abled devices.
For instance, if you possess a Roomba vacuum cleaner, then Echo can program it to clean the overall home space automatically because it will be timed for a specific time.
Virtual assistants are quite useful and can do some daily tasks like ordering fresh groceries, booking movie or theatre tickets, making restaurant reservations, and even setting up regular reminders aim to enhance the quality of your day-to-day routine.
Utilize Nifty Mobile Apps & Connect with Like-Minded Individuals
Human beings are wired to connect and socialize with individuals, especially with like-minded ones.
Whether you have a home office for your daily hustle or share corporate space with other professionals, social networking is a must.
And also integral for ever-lasting happiness and contentment. Since spending the maximum amount in your professional space, it is important to take a break.
To boost your social life, download Meetup. Not only does it connect a person with people of similar interests.
The best part is that the app facilitates online interactions as well as offline ones. So what are you waiting for?
Download the app today and utilize it to the fullest! Just make sure that you are connected to a robust internet service.
If not, visit here and get all your network troubles sorted!
Wrapping It Up,
Let modern technology enhance your life and uplift the quality of your happiness.
What makes these mobile apps stand out is that they give you a much-needed break, especially when the daily grind gets a lil too much!