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Do you enjoy long walks in the park or hiking in the surrounding area? Are you enjoying the sounds and smells of fields and forests? Doing to exhaustion in the gym, or playing enthusiastically on an amateur soccer team? You enjoy this pastime or the process itself, but do you have the willpower to form a habit?
The questions are not easy. A logical paradox arises. There is a desire to work, but there is no mood. Yes, training helps, but there is no motivation. How to find a way out? This happens to everyone. You are immersed in your daily routine: work, family, and commitments suck the energy out of you. How can we break this vicious circle? To regain the joy and harmony of life, find the strength in yourself, and return to regular training. Start from scratch.
Use little tricks. Choose one or two of them that are easier and more suitable for you. Training will become like a daily mantra, you will understand that not everything in life is as bad as it seems. You will love physical activity. A positive perception of the world around you will appear.
Regular Workout: 7 Proven Techniques for Self-Motivation
- Don’t Be Swallowed Up By The Black Hole Of The Sofa
You came home from work. Dress in a sporty way and start with exercise. Do not flop in front of the TV, budge yourself. The sofa is a quagmire for you. Remember what Newton’s First Law says: a static body tends to rest, an object in motion – a change in position in space. Sit on your favorite couch later, but not now. After work, when you are on your feet – do not relax, finish the exercises.
Research shows that the person concerned is there for you to increase your exercise frequency and improve your performance. Talk to your friends. Find out who will be comfortable with your planned training schedule. Which of your friends will go for a morning run, and who will go dancing in the evening after work. The knowledge that you have a meeting with a companion today will not allow you to “score” on training.
And you don’t have to work with a partner every day. One day of physical activity a week and you don’t want to interrupt your activities. You need a partner for every workout – find 2-3 friends and meet with them 2-3 times a week
But remember one thing: whether the class takes place or not, you have to follow the schedule. There are changes in the schedule for various reasons. But if you constantly shift or skip workouts, think of a different partner.
It is important to remember the basic rules. They determine the quality of life. Think about the body’s water balance. It has become customary for many to drink coffee from a large mug during the working day or have a big glass of wine with friends in the evening. You need to compensate for this imbalance by drinking lots of water.
Also, remember that excessive consumption of coffee and alcohol leads to dehydration. So you need to get rid of these bad habits before they make you end up at a rehab center for treatment.
- You Are An Example For A Friend
Make a monthly lesson plan. Check the schedule and decide on the dates and nature of the exercises. Reserve two drop days in case of illness or unforeseen circumstances. The story is this: on Tuesday you have a gym according to the plan, but suddenly you received a call from home: your wife’s car broke down.
You postpone sports to another number, but this is not the rule, but the exception. The urge to take a nap is not a reason. Hold on for 30 days, a habit will form. You will come to a result. Your mood will improve and a surge of energy will appear.
- Include Mini Workouts In Your Daily Routine
Spending a full day at your desk will make you feel better after a five-minute warm-up. But it’s hard to give up a sedentary lifestyle. The only way out is constant control over the body. Mark different times on the timer on your phone. And when it beeps for you, start a new warm-up: stretching, bending forward and to the sides. It’s just a matter of time to get used to it. With time, you’ll find yourself in a position of wanting to level up your game. Then, it might be time to purchase a power rack for your home gym and stick to more elaborate and complex routines and movements.
Stand against the wall and move as if you peel off from it with each vertebra and release the lower back. Take off your shoes and twirl with your fingers. Raise and lower your shins and heels. Doing this 2-3 times a day will cost you nothing, but you will feel better about your body and will develop a taste for “larger” exercise cycles. Imagine this is a pre-lunch snack – exercise.
- Include Raw Foods On Your Menu
Pay attention to the main meal. Food and human well-being are closely related. Include uncooked food on your daily menu. An apple as a snack or a freshly prepared salad for lunch will complement your daily diet well. Sometimes we don’t think about the quality of food.
The rigor in food choices will also shift to exercise. You will compose them more carefully. Another benefit of eating raw food and eating the right food is the lightness and energy you need to exercise.
- Create Another Imaginary Self
It will seem strange to you, but the “second self” will help you to part with bad habits and, if desired, reconsider life. In the book of the same name by Todd Herman, it is proved that this mental trick changes the way a person approaches problems.
It was used by artists to get rid of stage fright. How does it help? After work, you are tired and want to lie down on the sofa, but not the other me. An exemplary character is the “iron man.” He doesn’t postpone scheduled tasks but puts on his sneakers and runs.
Summing It Up
Let’s start on Monday; a glass of water, schedule, and plan of exercise complexes. Do you want to have a permanent partner, or have you decided to create a “second self?” By controlling yourself, you will return to the previous channel of constant self-motivation. You know the pleasant feeling during or after training. Don’t wait tomorrow, make yourself a present today. Change your shoes for sneakers and go!
