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A Guide to Healthy Snacks for Weight Loss

Who said you can’t enjoy delicious snacks without gaining excess calories? Usually, when it comes to day or evening snacks, we go for French fries, burgers, cheese sandwiches, and sugary cereals. However, if you want to shed weight and are looking for healthy alternatives, you have come to the right place! From sprouted nuts to oatmeal, we have listed the healthiest options for you. When you feel hungry, you can munch on these snacks to appease your taste buds and feel content. And Raw honey is a type of honey that has not been heated. It is generally packaged in jars, and it is often sold at farmers markets. Raw honey is the most unprocessed form of honey you can buy.

Here are the best and healthy snacks for weight loss.


Undoubtedly, fruits make an excellent snack option. Not only it helps you keep fuller for long time, but also provides various health benefits like vitamins and minerals. Just a slice of your favorite fruit can be incredibly satisfying. Some easily accessible fruits include apples, bananas, oranges, grapefruit, pears, watermelon, and more. They all are filled with fiber and essential vitamins. To enhance their nutritional value, you can pair them with yogurt or nuts. You can eat apple slices dipped in peanut butter. It tastes like heaven and provides essential nutritional qualities.

Hard Boiled Eggs

As you already know, eggs are quite rich in protein. It is a healthy snack, which also helps in weight loss. Boiled eggs are extremely filling, owing to their high protein content. Though some people restrain from eating eggs due to their high cholesterol levels, studies show that moderate egg intake can reduce the risk for heart disease. Besides, hard-boiled eggs are the best protein-packed snack for you. If you want, you can keep the yolk part to get nutrients like vitamin D.

Sprouted and Mixed Nuts

When we talk about healthy munching, sprouted nuts top the list! They are raw nuts soaked in water to germinate to increase its nutrient density. Unlike regular nuts, sprouted ones are not roasted. However, these nuts are crunchier, nutrient-dense, and easier to digest than roasted nuts. This is what makes them a perfect evening snack. There are plenty of options for you, including sprouted almonds, sprouted walnuts, sprouted pistachios, sprouted cashews, sprouted hazelnuts, and many more. The essential fatty acids present in almonds help fight inflammation, lower cholesterol levels, and support cardiovascular health.

Kale Chips

Kale Chips are the best source of Vitamin B and provide a number of health benefits. They contain lots of fiber and antioxidants like lutein, beta-carotene, and zeaxanthin. Besides, kale chips are rich in calcium and phosphorus. You can substitute your high-calorie snacks with kale chips as they help in weight management. Moreover, kale is excellent for your eyesight. You can pair kale chips with olive oil and a little salt to make your day snack tastier and healthier.

Chia Seed Pudding

Chia seeds might be small in size, but they are extremely rich in nutrients. Loaded with fiber, chia seeds contain plant-based protein and omega-3 fatty acids. When soaked in liquid, it takes on a jelly-like consistency, which makes it a healthy ingredient for puddings. All you need to do is combine chia seeds with milk, and add cocoa powder and sweetener to it. Your chia seed pudding will be ready to satisfy your hunger. Chia seeds support strong bones, promote heart health, and enhance blood sugar management. They are versatile in nature, which means you can use them in many tasty recipes. Additionally, chia seeds support appetite regulation and weight loss.


This versatile snack option comes with infinite nutritional advantages. Oatmeal contains antioxidants called aventhramides, which protects against heart-related diseases and boosts the immune system. Being a rich source of protein and fiber, oatmeal helps in controlling weight by satisfying your cravings for unhealthy snacks. They are naturally gluten-free, which adds to their health benefits.


Prebiotics and Probiotics

Morning is the most important time of your day. Your entire day depends upon how you start your day hence felling refreshed in the morning is very important. You can consume some green apple flavored pre/probiotic beverages like Morning Complete. Such healthy drink could bring the goodness of prebiotic, probiotic and green superfoods to your gut. Which nourishes you in the very morning and improves your overall health.


So, when feeling hungry, go for sprouted almonds, eggs, fruits, kale chips, chia seeds, and oatmeal, instead of unhealthy foods. These tasty and healthy snacks come packed with nutritional values to keep you fit. You can also include them in your meals to get their benefits. When consumed as snacks, they make you feel full in a short span and for a longer period. These evening snacks can play an important role in maintaining your health. So, incorporate them in your daily diet.