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Acupuncture, a traditional Chinese medicine (TCM), involves placing fine needles with specific points throughout the body in the channels called meridians or pathways. It is a holistic form of healing that treats various health issues by stimulating energy flow. Furthermore, this type of treatment doesn’t require taking sleeping pills, reducing anxiety and depression related to insomnia.
Sleep disorders such as insomnia are pervasive. Although it is assumed to be a genetic sickness, the environment also has an important role here and can eventually lead to the occurrence of this condition. People who engage in stressful activities on an everyday basis and those with physical or emotional problems are more likely to suffer from insomnia. Approximately 7% of the global population, or about 360 million people, is expected to suffer from insomnia. Insomnia problems persist for more than a month but less than a year.
- Staying up during the night
- Having problems falling asleep
- Sleepiness during daytime
- Feel fatigued after sleeping
- Difficult to remember things
- Focusing on a task and paying attention is difficult
Acupuncture points for insomnia:
Here are some of the more compelling acupuncture points.
This point sits at the crease of the inner wrist. To discover it, comply with your pinky finger right down to wherein the bones for your wrist and arm meet. This vicinity is alongside the heart meridian, so it’s far centered to deal with those who’ve troubles with their coronary heart or blood flow. It also can assist in dealing with insomnia, anxiety, and fuzzy thinking.
It is present in the lower inner arm. Find it through shifting two and a 1/2 of finger widths up the inner arm from the wrist crease. It loosens up and opens the chest. It can also alleviate stress, nervousness, mania, insomnia, and carpal tunnel.
This factor is at the foot’s pinnacle, within the groove of the third and second metatarsal bones (toes). Situated at the liver meridian, it deals with many conditions, including insomnia and anxiety. It allows them to deal with anger, irritability, digestive, menstrual, or even canker sores.
The Yellow Emperor acupuncture point is positioned at the foot. In addition to insomnia and anxiety, it treats nervousness and intestinal and chest pain. To locate it, comply with the large toe till you get simply underneath the ball of the foot.
The Yin Tang acupuncture point is within the middle of the eyebrows, just above the nose. Massaging it will help relax the mind and help with insomnia.
Can acupuncture help with insomnia?
Acupuncture has proven to be significant in treating insomnia. A study published in “Sleep Medicine” found that acupuncture significantly improved sleep quality in people with chronic insomnia. Acupuncture reduced the time it took for people to fall asleep, increased the quantity of time spent in deep sleep, and decreased the range of awakenings at some point of the night. Acupuncture is a concept that works by stimulating the release of hormones that assist in adjusting sleep. Also, acupuncture was effective in treating insomnia in people with cancer and treating insomnia in postmenopausal women.
While there is a selection of various remedies that may assist insomnia, acupuncture believes to be the most effective. The next time you have insomnia, remember that acupuncture can be a solution.
We hope you enjoyed our article on how acupuncture can help with insomnia. Acupuncture for insomnia is a great way to help you find relief from those restless nights. If you’re interested in learning more about how acupuncture for insomnia can help, please visit our website at
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