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Getting in Shape, The Right, and Safe Way

© by Pond5

Getting in shape is a big aspiration for many people. People want to get that bikini body, or they just want to feel more confident in their own skin. Of course, there are also a lot of unhealthy ideas out there about the right way to get in shape. Unhealthy habits are encouraged, and they aren’t good for people.

There are a lot of ways to get in shape, such as through using a telehealth weight loss program, or through counting calories. One thing is for sure – there are certainly healthy ways to get in shape that will work for your particular lifestyle. Here’s your complete guide to getting in shape in a way that’s right and safe for you.

Set Realistic Goals

One of the biggest things that people struggle with when trying to get into shape is motivation. If people don’t have the right motivation, they can easily fall off the wagon and give up. Now, it’s worth noting that you will find it a lot easier to stay motivated if you set sustainable and realistic goals. If you set a goal to lose 200 lbs by next Tuesday, that’s not a goal that you’re likely to achieve. If, on the other hand, you set smaller goals that are more feasible for you, then you’ll feel more accomplished and that will keep you on the right track. 

Your goals don’t have to be related to watching the scale go down or up either. You can set small goals like increasing your amount of exercise by 5 minutes each week, for instance. By setting small and sustainable goals, you are more likely to see results when you are trying to get into shape.

Get Some Exercise

There are two main components to getting in shape – exercise and diet. This is because your body works on a system of exchanging calories. If you eat fewer calories than you are burning then you will lose weight. The opposite is true. If you want to lose weight then you don’t necessarily need to decrease your calories – you can sometimes get results from exercising more and eating the right kinds of foods. 

That’s why it’s such a good idea to get into an exercise program while you are trying to lose weight. You don’t need to do something that you hate either. If you aren’t a fan of running, don’t do it! If you enjoy martial arts then go for it. If you just want to take some walks around the block a few times a day, that’s still activity. What matters is that you are getting plenty of movement into your day so you are burning off those calories. Not only that, but getting more exercise will also help you to improve your mental health too. The fresh air and extra movement is good for you! 

Work On Your Diet

Here’s the other side of the equation – while it is certainly possible to lose weight by eating a McDonalds meal every day, it’s not the best way to lose weight. You will find it a lot easier to lose weight, and you’ll feel better physically, if you work on improving your diet. You don’t need to cut out all of the things that you love either. It’s just a matter of eating things in moderation. Keep your diet balanced, with enough protein, carbohydrates and healthy fats. Make sure that you’re getting the micronutrients that you need in order to keep you healthy. You can always have a treat every now and again! It’s just about making mostly healthy choices.

Set a Schedule

Keeping a schedule is vital if you want to get into shape. It will help you to achieve your goals, and will make you more likely to stick it out. It’s worth treating your workout times like an appointment, such as a medical appointment or a work meeting. You wouldn’t bail on those, so treat the gym time with the same importance. If you create a routine that you can work with then you are far more likely to stick with it and get good results. Check your calendar and see where you can realistically squeeze workouts in each week.


Losing weight is easy when you have the right mindset and healthy habits. If you create a diet or exercise routine for yourself that you can’t sustain in the long run though, you’re going to run into problems. Create balance and a lifestyle that you can realistically maintain, and you will surely get results.